Thursday 170810

Oly Tech:

EMOM x 5

2 High Hang Squat Cleans @ 60% 1RM 

EMOM x 7

1 Hang Squat Clean @ 65% 1RM 

Met Con:

AMRAP x 8

3 Thrusters, 185/135 lbs.

7 Burpees

Leave a Reply

Your email address will not be published. Required fields are marked *