Thursday 170914 Strength: Back Squat 5 x 3 @85-90% 1RM Met Con: For Time 2 Rounds 200m Farmer Carry 53/35# 50 Wall Balls 20/14# 200' Sled Push 50 Ball Slams 20/14# Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ