Thursday 171005
Strength:
Back Squat
7 x 3 @ 85-90%
Met Con:
AMRAP 10
12 Hang Squat Cleans, 105/75 lbs.
200m Run
Affiliates
Strength:
Back Squat
7 x 3 @ 85-90%
Met Con:
AMRAP 10
12 Hang Squat Cleans, 105/75 lbs.
200m Run