Thursday 171012

Oly:

C & J

2 x 2 @ 80% 

2 x 2 @ 85%

4 x 1 @ 90%

Met Con:

5 RFT-

12 DB Front Rack Lunges, 50/35 lbs.

6 DB Power Cleans, 50/35 lbs.

12 HSPUs

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