Thursday 171019


10 min. Handstand Work

-tripod, leg lifts, headstand, walks, push ups, etc.


Front Squat

3 x 7 @ 75-80%

Met Con:

For time-

70 Thrusters, 105/75 lbs.

*start each minute with 30 DUs

*Comp: if you trip on DUs, restart at 1

*14 min. cap

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