Thursday 171102 Strength: Front Squat 2 Rounds- 5 @ 80-85% 1RM 3 @ 85-90% 2 @ 92-95% Met Con: 0:00 - 2:00 Max kcal Row 2:00 - 10:00 Max Rounds- 12 KB Swings, 70/53 lbs. 15 C2B Pull Ups 15 Back Squats, 105/75 lbs. Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ