Thursday 171102

Strength:

Front Squat

2 Rounds-

5 @ 80-85% 1RM 

3 @ 85-90%

2 @ 92-95%

Met Con:

0:00 - 2:00

Max kcal Row

2:00 - 10:00

Max Rounds-

12 KB Swings, 70/53 lbs.

15 C2B Pull Ups

15 Back Squats, 105/75 lbs.