Thursday 171109

Strength:

Back Squat

2 Rounds-

   5 @ 80-85% 1RM

   3 @ 85-90%

   2 @ 92-95%

Met Con:

For time-

20-15-10-5

Burpee Box Jump Overs, 24/20"

* After each round, 2 Snatches @ 185/125 lbs.

 

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