Thursday 171116

Skill:

5-10-15-20-15-10-5

Unbroken T2B

- rest as needed between sets

Met Con:

AMRAP 6

10 kcal Assault Bike

12 Hang Snatches 135/95 lbs

Rest 2 min

AMRAP 6

12 kcal Row

10 S2OH 135/95 lbs