Thursday 171207

Strength:

Deadlift

5 @ 80% 1RM

3 @ 85%

2 @ 85-90%

2 @ 90-95%

Met Con:

For time-

500m Row

18 Single Arm KB Thrusters (R), 53/35 lbs.

28 Box Jump Overs, 24/20"

18 Single Arm KB Thrusters (L), 53/35 lbs.

500m Row

18 Single Arm KB Thrusters (R), 53/35 lbs.

28 Box Jump Overs, 24/20"

18 Single Arm KB Thrusters (L), 53/35 lbs.

500m Row

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