Thursday 171214

Skill:

EMOM x 7

3-7 Strict Pull Ups

Met Con:

For time,

3 Rounds-

10 OH Squats, 105/75 lbs.

20/14 kcal Row

3 Rounds-

15 Front Squats, 105/75 lbs.

20/14 kcal Bike

3 Rounds-

20 Back Squats, 105/75 lbs.

60 DUs

*25 min. cap