Thursday 180104

Strength:

Front Squat 

5 x 7

- across @ 75-80% 1RM 

Met Con:

3 RFT-

8 Stone to Shoulders, 145/95 lbs.

35 ft. DB Front Rack Lunge, 50/35 lbs.

20 C2B Pull Ups

35 ft. DB Front Rack Lunge, 50/35 lbs.

*20 min. cap