Thursday 180104 Strength: Front Squat 5 x 7 - across @ 75-80% 1RM Met Con: 3 RFT- 8 Stone to Shoulders, 145/95 lbs. 35 ft. DB Front Rack Lunge, 50/35 lbs. 20 C2B Pull Ups 35 ft. DB Front Rack Lunge, 50/35 lbs. *20 min. cap Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ