Thursday 180111 Skill: 4 Rounds- 5-20 Unbroken T2B 30 sec. Rest between sets Met Con: For time- 21-18-15-12-9 HSPUs KB Swings, 70/53 lbs. kcal Assault Bike Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ