Thursday 180125

Oly Tech:

Snatch High Pulls

5 x 2 @ 110% 1RM Snatch

Then

Muscle Snatch

5 x 3 @ 50% 1RM

Met Con:

AMRAP 15

2 Rounds-

15 Cleans, 95/65 lbs.

15 Box Jumps, 24/20"

2 Rounds-

10 Cleans, 135/95 lbs.

15 Box Jumps, 24/20"

2 Rounds-

5 Cleans, 155/105 lbs.

15 Box Jumps, 24/20"

Max Rep Cleans, 185/125 lbs.