
Thursday 180125
Oly Tech:
Snatch High Pulls
5 x 2 @ 110% 1RM Snatch
Then
Muscle Snatch
5 x 3 @ 50% 1RM
Met Con:
AMRAP 15
2 Rounds-
15 Cleans, 95/65 lbs.
15 Box Jumps, 24/20"
2 Rounds-
10 Cleans, 135/95 lbs.
15 Box Jumps, 24/20"
2 Rounds-
5 Cleans, 155/105 lbs.
15 Box Jumps, 24/20"
Max Rep Cleans, 185/125 lbs.