Thursday 180201 Strength: Deadlift 4 x 2 - across @ 85% 1RM Met Con: "Open 16.5" For time- 21-18-15-12-9-6-3 Thrusters, 95/65 lbs. Bar-Facing Burpees *Masters 55+: 65/45 lbs. Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ