Thursday 180201

Strength:

Deadlift

4 x 2

- across @ 85% 1RM

Met Con:

"Open 16.5"

For time-

21-18-15-12-9-6-3

Thrusters, 95/65 lbs.

Bar-Facing Burpees

*Masters 55+: 65/45 lbs.

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