Thursday 180215

Strength:

Back Squat

3 x 7

-across @ 75% 1RM

Met Con:

"Open 17.2"

AMRAP 12

2 Rounds-

50 ft. DB Walking Lunge, 50/35 lbs.

16 T2B

8 DB Power Cleans, 50/35 lbs.

2 Rounds-

50 ft. DB Walking Lunge, 50/35 lbs.

16 Bar MUs

8 DB Power Cleans, 50/35 lbs.

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