Thursday 180222 Strength: Back Squat 5 x 5 @80% 1RM Met Con: For Time- 1000m Row 4 Rounds 6 S2OH 205/145 lbs 18 Box Jump Overs 24/20" 24 Abmat Situps Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ