Thursday 180308

Oly Tech:

5 Rounds-

1 High Hang Squat Snatch + 1 Hang Squat Snatch + 1 Squat Snatch

- across @ 60% 1RM Snatch

Met Con:

For time-

30-20-10

KB Swings, 70/53 lbs.

Cal Assault Bike

* 90 DUs before each round