Thursday 180308 Oly Tech: 5 Rounds- 1 High Hang Squat Snatch + 1 Hang Squat Snatch + 1 Squat Snatch - across @ 60% 1RM Snatch Met Con: For time- 30-20-10 KB Swings, 70/53 lbs. Cal Assault Bike * 90 DUs before each round Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ