Thursday 180405

Strength:

Back Squat

1 x 10 @ 60%

1 x 8 @ 65%

1 x 8 @ 70%

1 x 8 @ 75%

Front Squat

1 x 5 @ 60%

1 x 5 @ 65%

1 x 5 @ 70%

1 x 5 @ 70%

Met Con:

For time-

30-20-10

OH Squat, 95/65 lbs.

kcal Row

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