Thursday 180412

Oly Tech:

10 Rounds-

1 Hang Power Clean + 1 Power Clean + Split Jerk

-across @ 60% 1RM C&J

Met Con:

7 RFT-

10 Box Jumps, 30/24"

10 C2B Pull Ups

10 DB Hang C&J, 50/35 lbs. (5 each side)

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