Thursday 180412 Oly Tech: 10 Rounds- 1 Hang Power Clean + 1 Power Clean + Split Jerk -across @ 60% 1RM C&J Met Con: 7 RFT- 10 Box Jumps, 30/24" 10 C2B Pull Ups 10 DB Hang C&J, 50/35 lbs. (5 each side) Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ