Thursday 180419

Strength:

Back Squat

1 x 10 @ 60%

1 x 10 @ 65%

1 x 8 @ 70%

1 x 8 @ 75%

Front Squat

1 x 5 @ 60%

1 x 5 @ 65%

1 x 5 @ 70%

1 x 5 @ 70%

Met Con:

5 RFT-

7 Burpee Box Jump Overs, 24/20"

10 HSPUs

12 kcal Assault Bike

Leave a Reply

Your email address will not be published. Required fields are marked *