Thursday 180426 Core: 4 Rounds- 45 sec. Right Plank 45 sec. Center Plank 45 sec. Left Plank 45 sec. Rest Met Con: 5 Rounds- 5 Stone to Shoulders, 115/95 lbs. 15 kcal Row 60 DUs Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ