Thursday 180510
Oly:
Split Jerk
7 x 2, across @ 60% 1RM
Met Con:
AMRAP 12
70 DUs
20 KB Swings, 70/53 lbs.
12 GHD Sit Ups
Affiliates
Oly:
Split Jerk
7 x 2, across @ 60% 1RM
Met Con:
AMRAP 12
70 DUs
20 KB Swings, 70/53 lbs.
12 GHD Sit Ups