Thursday 180517

Strength:

Back Squats

1 x 4 @ 70%

1 x 4 @ 75%

1 x 4 @ 80%

1 x 4 @ 85%

Front Squats

1 x 5 @ 60%

1 x 5 @ 65%

1 x 5 @ 70%

1 x 5 @ 70%

Met Con:

AMRAP 10

60 BW Squats

12 Ring MUs

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