Thursday 180524

Strength:

Deadlift

3 x 4 @ 70% 1RM

4 x 2 @ 80% 1RM

Met Con:

3 RFT-

100 ft. Empty Sled Push

35 ft. Handstand Walk

35 Wall Balls, 20/14 lbs.

35 ft. Handstand Walk

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