Thursday 180524 Strength: Deadlift 3 x 4 @ 70% 1RM 4 x 2 @ 80% 1RM Met Con: 3 RFT- 100 ft. Empty Sled Push 35 ft. Handstand Walk 35 Wall Balls, 20/14 lbs. 35 ft. Handstand Walk Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ