Thursday 180614 Strength: EMOM x 10 1 Hang Squat Snatch 1 Squat Snatch - @ 75-80% 1RM Met Con: EMOM x 15 Min 1: 15/12 kcal Assault Bike Min 2: Max Rep Wall Balls, 20/14 lbs. Min 3: Rest *Score is total wall balls Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ