Thursday 180614

Strength:

EMOM x 10

1 Hang Squat Snatch

1 Squat Snatch

- @ 75-80% 1RM

Met Con:

EMOM x 15

Min 1: 15/12 kcal Assault Bike

Min 2: Max Rep Wall Balls, 20/14 lbs.

Min 3: Rest

*Score is total wall balls

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