Thursday 180621

Strength:

Back Squat

1 x 5 @ 60%

1 x 5 @ 70%

2 x 5 @ 75%

Front Squat

1 x 5 @ 60%

1 x 5 @ 70%

1 x 5 @ 75%

Met Con:

EMOM x 10

10 Box Jump Overs, 24/20"

Max Rep OH Squats, 135/95 lbs.

*score it total OH Squats

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