Thursday 180621 Strength: Back Squat 1 x 5 @ 60% 1 x 5 @ 70% 2 x 5 @ 75% Front Squat 1 x 5 @ 60% 1 x 5 @ 70% 1 x 5 @ 75% Met Con: EMOM x 10 10 Box Jump Overs, 24/20" Max Rep OH Squats, 135/95 lbs. *score it total OH Squats Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ