Thursday 180628

Strength:

15 min to establish 1RM Front Squat

Met Con:

For time-

10 Wall Balls, 20/14 lbs.

400m Run

20 Wall Balls, 20/14 lbs.

400m Run

30 Wall Balls, 20/14 lbs.

400m Run

20 Wall Balls, 20/14 lbs.

400m Run

10 Wall Balls, 20/14 lbs.