Thursday 180719 Strength: Deadlift 5-3-2-1-1-1-1 -climbing Met Con: 2 RFT- 200m Farmer Carry, 70/53 lbs. 100' Sled Push, 90/70 lbs. 200m Farmer Carry, 70/53 lbs. 100' HS Walk Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ