Thursday 180802 Strength: Back Squat 5 x 5 - across @ 80% 1RM Met Con: For time- 120 DUs 12 Power Cleans, 205/145 lbs. 90 DUs 9 Power Cleans, 205/145 lbs. 60 DUs 6 Power Cleans, 205/145 lbs. Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ