Thursday 180802

Strength:

Back Squat

5 x 5

- across @ 80% 1RM

Met Con:

For time-

120 DUs

12 Power Cleans, 205/145 lbs.

90 DUs

9 Power Cleans, 205/145 lbs.

60 DUs

6 Power Cleans, 205/145 lbs.

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