Thursday 180809 Oly: Snatch High Pulls 10 x 1 @ 60% 1RM Snatch Hang Squat Snatch 10 x 1 @ 60% 1 RM Snatch - perform 1 rep every 30 sec Met Con: AMRAP 7 12 Snatches 75/55 lbs 10 OTB Burpees Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ