Thursday 180809

Oly:

Snatch High Pulls

10 x 1 @ 60% 1RM Snatch

Hang Squat Snatch

10 x 1 @ 60% 1 RM Snatch

- perform 1 rep every 30 sec

Met Con:

AMRAP 7

12 Snatches 75/55 lbs

10 OTB Burpees

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