Thursday 180823

Oly Tech:

EMOM x 10

2 Snatch Balances @ 70% 1RM Snatch

Met Con:

0:00-12:00

For time-

100/80 kcal Row

-every minute, 6 over the rower burpees

12:00-24:00

For time-

100/80 kcal Assault Bike

-every minute, 6 box jump overs 24/20"