
Thursday 180906
Oly Tech:
EMOM x 10
1 Pause Power Snatch + 1 Power Snatch
-across @ 65%
*Pause above knee
Met Con:
For time-
21 T2B
10 Front Squats, 165/115 lbs.
12 Bar MUs
10 Front Squats, 165/115 lbs.
12 Bar MUs
10 Front Squats, 165/115 lbs.
21 T2B