Thursday 180906

Oly Tech:

EMOM x 10

1 Pause Power Snatch + 1 Power Snatch

-across @ 65%

*Pause above knee

Met Con:

For time-

21 T2B

10 Front Squats, 165/115 lbs.

12 Bar MUs

10 Front Squats, 165/115 lbs.

12 Bar MUs

10 Front Squats, 165/115 lbs.

21 T2B