Thursday 180913

Strength:

Back Squat

5 x 5

-across @ 80% 1RM

Met Con:

For time-

75 ft. Single Arm DB OH Lunge, 50/35#

  4 Rounds

  6 Stone to Shoulder, 145/95#

  16 HSPUs

75 ft. Single Arm DB OH Lunge, 50/35#