Thursday 180927

Strength:

Back Squats

7 x 3

-across @ 85% 1RM

Met Con:

For time-

200m Run

8 Bar MUs

16 Box Jump Overs, 24/20"

400m Run

16 Bar Mus

32 Box Jump Overs, 24/20"

400m Run

8 Bar MUs

16 Box Jump Overs, 24/20"

200m Run