Thursday 180927 Strength: Back Squats 7 x 3 -across @ 85% 1RM Met Con: For time- 200m Run 8 Bar MUs 16 Box Jump Overs, 24/20" 400m Run 16 Bar Mus 32 Box Jump Overs, 24/20" 400m Run 8 Bar MUs 16 Box Jump Overs, 24/20" 200m Run