Thursday 181004

Oly Tech:

3 Rounds-

1 Pause Low Hang Squat Snatch @ 60% 1RM Snatch

3 Rounds-

1 Pause Hang Snatch @ 60%

4 Rounds-

1 Snatch @ 60%

Met Con:

AMRAP 12

6 Squat Snatches, 95/65 lbs.

12/9 kcal Assault Bike

*add 20/10 lbs. each round