Thursday 181101

HAPPY BIRTHDAY, COACH JOSH!!!

Strength:

Pause Front Squat

7 x 2 @ 70-75% 1RM

-3 sec. pause at bottom

Met Con:

3 RFT-

12 Deadlifts, 265/185 lbs.

21 kcal Assault Bike

Buyout: 40 Single-Arm OH Lunges, 50/35 lbs.