Thursday 181213

Gymnastics Skill:

5 Rounds-

2 Strict MUs

-OR-

3 Low Ring Banded MUs

-OR-

3 Ring Rows + Transition + 3 Ring Dips

*Rest as needed between

Met Con:

5 RFT-

75 DUs

8 Bench Press, 165/115 lbs.

1 min. Rest