
Thursday 181227
Oly Tech:
7 Rounds-
1 High Hang Squat Clean + 1 Hang Squat Clean + 1 Squat Clean
-start at 60%, do not climb higher than 70%
Met Con:
AMRAP 12
6 Ring MUs
25 ft. DB Front Rack Lunge, 50/35 lbs.
12 Burpees
25 ft. DB Front Rack Lunge, 50/35 lbs.