Thursday 181227

Oly Tech:

7 Rounds-

1 High Hang Squat Clean + 1 Hang Squat Clean + 1 Squat Clean

-start at 60%, do not climb higher than 70%

Met Con:

AMRAP 12

6 Ring MUs

25 ft. DB Front Rack Lunge, 50/35 lbs.

12 Burpees

25 ft. DB Front Rack Lunge, 50/35 lbs.