Thursday 190124

Skill:

EMOM x 10

Odd- 3 Wall Walks

Even- 30 sec. Hollow Body Hold

Met Con:

"Lurong WOD #2"

AMRAP 9

13 KB Swings, L3: Open- 70/53#, Masters & Masters(+)- 53/35#, L2: Open & Masters- 53/35#, Masters(+)- 35/26#, L1: Open & Masters (Russian Swings)- 35/26#, Masters(+) (Russian Swings)- 26/13#

13 T2B, L2 & L1: Wall Sit Ups

13 Box Jump Overs, L3: Open & Masters- 30/24", Masters(+)- 24/20", L2 & L1(step ups allowed): Open & Masters- 24/20", Masters(+)- 20/14"