Thursday 190131

6, 7:30, and 10 a.m. classes cancelled! We plan on opening by noon as long as the driving ban is lifted and the gym is warm enough. We will keep you updated!

Strength:

Back Squat

1 x 5 @ 80% 1RM

2 x 3 @ 85% 1RM

3 x 2 @ 90% 1RM

Met Con:

3 RFT-

12 Single Arm DB Thrusters (right), 50/35 lbs.

12 Single Arm DB Thrusters (left), 50/35 lbs.

24 T2B