Thursday 190214 Strength: Front Squat 5 x 3 @ 85% 1RM Met Con: With a Very Special Partner.... AMRAP 18 50 DUs (total) 40 Synchro BW Squats 30 GHD Sit-ups (total) 20 Synchro Pull-ups 20 Burpee Box Jump Overs (total, alternating)