Thursday 190214

Strength:

Front Squat

5 x 3 @ 85% 1RM

Met Con:

With a Very Special Partner....

AMRAP 18

50 DUs (total)

40 Synchro BW Squats

30 GHD Sit-ups (total)

20 Synchro Pull-ups

20 Burpee Box Jump Overs (total, alternating)