Thursday 190221

Oly:

Snatch Drops

3 x 3 @ 40% 1RM Snatch

Snatch Balance

3 x 3 @ 60%

High Hang Squat Snatch

4 x 3 @ 70%

Met Con:

AMRAP 8

4, 8, 12, 16, 20, etc...

kcal Assault Bike

Front Squats, 105/75 lbs.