Thursday 190221 Oly: Snatch Drops 3 x 3 @ 40% 1RM Snatch Snatch Balance 3 x 3 @ 60% High Hang Squat Snatch 4 x 3 @ 70% Met Con: AMRAP 8 4, 8, 12, 16, 20, etc... kcal Assault Bike Front Squats, 105/75 lbs.