Thursday 190307

Skill:

3 Rounds (not for time)-

150 ft. Farmer Carry

25 Hollow Rocks

20 GHD Hip Extensions

Met Con:

2 RFT-

75 DUs

40 Alternating DB Snatches, 50/35 lbs.

75 DUs

20 DB Front Squats, 50/35 lbs.