Thursday 190307 Skill: 3 Rounds (not for time)- 150 ft. Farmer Carry 25 Hollow Rocks 20 GHD Hip Extensions Met Con: 2 RFT- 75 DUs 40 Alternating DB Snatches, 50/35 lbs. 75 DUs 20 DB Front Squats, 50/35 lbs.