Thursday 190321

Oly:

7 Rounds-

1 Hang Power Snatch + 1 OH Squat + 1 Squat Snatch

-across @ 70% 1RM

Met Con:

EMOM x 20

Min 1- 15 Wall Balls, 20/14 lbs.

Min 2- 15/12 kcal Assault Bike

Min 3- 15 KB Swings, 53/35 lbs.

Min 4- 15 Ab Mat Sit Ups