Thursday 190523

Strength:

Deadlift

5 x 3

- across @ 75% 1RM

Met Con:

For time-

30 kcal Row

15 S2OH, 165/115 lbs.

30 kcal Row

12 S2OH, 165/115 lbs.

30 kcal Row

9 S2OH, 165/115 lbs.