Thursday 190523 Strength: Deadlift 5 x 3 - across @ 75% 1RM Met Con: For time- 30 kcal Row 15 S2OH, 165/115 lbs. 30 kcal Row 12 S2OH, 165/115 lbs. 30 kcal Row 9 S2OH, 165/115 lbs.