Thursday 190620

Oly:

7 Rounds

1 Squat Clean +

2 Front Squats

- work up to a heavy set

 

Met Con:

For Time

400m Run

200m Farmer Carry 53/35 lbs

    3 Rounds

    50' HS Walk

    3 Rope Climbs

200m Farmer Carry 53/35 lbs

400m Run