Thursday 190711

Oly:

7 Rounds-

1 High Hang Squat Snatch + 1 Hang Squat Snatch + 1 Squat Snatch

-across @ 65% 1RM

Met Con:

AMRAP 18

25 kcal Assault Bike

50 Wall Balls, 20/14 lbs.

75 DUs