Thursday 190808

Strength:

Back Squat

1 x 5 @ 75% 1RM

1 x 5 @ 80%

1 x 5 @ 85%

Met Con:

AMRAP 12

50 ft. 1-arm OH Lunge, 50/35 lbs.

20 Single DB Step Ups, 50/35 lbs.

20 GHD Sit Ups