Thursday 190815

Oly:

Squat Snatch

2 x 2 @ 80% 1RM

3 x 1 @ 85%

4 x 1 @ 90%

Met Con:

For Time-

24/20 kcal Assault Bike

  3 Rounds-

  80 DUs

  12 Deadlifts, 225/155 lbs.

24/20 kcal Assault Bike