Thursday 190815 Oly: Squat Snatch 2 x 2 @ 80% 1RM 3 x 1 @ 85% 4 x 1 @ 90% Met Con: For Time- 24/20 kcal Assault Bike 3 Rounds- 80 DUs 12 Deadlifts, 225/155 lbs. 24/20 kcal Assault Bike