Thursday 190905

Oly Tech:

7 Rounds-

1 Snatch Grip Deadlift + 1 Snatch High Pull + 1 Power Snatch

-across @ 70% 1RM

Met Con:

5 Rounds-

Min. 1: 15 T2B

Min. 2: 15 HSPUs

Min. 3: 20 Alt. DB Snatches, 50/35 lbs.